DRESS CODE

General Dress Code

• No shoes beyond the reception area. Remove footwear within the reception area. (sport-specific footwear unused outside is permitted on mats)
• Always wear a top. Shirtlessness is only permitted in changing areas.
• No see-through clothing. Bright lighting reveals more than expected—check your attire and how it stretches during movement.

What To Wear On The Mats

• No pockets, zippers, or buttons—these could lead to injury or damage the mats.
• Tops must cover chest, shoulders, and midriff. No tank tops, v-necks, or crop tops.
• Bottoms must be double-layered. Compression shorts and spats must not be see-through.
• No excessively loose clothing. Loose t-shirts must be tucked in.
• No jewelry. Remove items that could cause injury or damage mats. (reasonable exceptions for religious/personal significance)

Points On Hygiene

• Always use footwear in the bathroom. Wash hands thoroughly before returning to training.
• Keep fingernails and toenails trimmed short.
• Wash all training clothes after each session. Disinfect gear regularly.
• Shower immediately after training.
• Do not attend class with rashes, wounds, or skin issues. See a doctor before returning to the mats.