CLASS SCHEDULE

Are you a beginner looking for your first class? Our instructional classes make it easy to start learning even with no experience. If you are interested in your first MMA class, try out our Monday night MMA class at 5:30 PM. If you are interested in your first Jiu-Jitsu class, check out our 6:30 PM classes Monday through Thursday or our 11:00 AM class on Saturday.

Be sure to check out our Guide to Getting Started for more information about your first visit. If you have any questions, you can Contact Us.

Our instructional classes are designed upon a principle of gradual resistance. We guide students through the process of learning, practicing, and integrating new skills. Each class begins with detailed technical instruction, covering fundamental concepts and movements behind each technique. Students drill these techniques on a cooperative partner to familiarize themselves with proper mechanics. Technical drilling is followed by situational training, during which students begin applying techniques against limited resistance under controlled circumstances. Situational training helps build comfort and confidence with techniques. Each class ends with live training, allowing students to practice their technique against real resistance. Escalating resistance offers a safe and effective method of skill building. Beginner students are strongly encouraged to attend the technical instruction portion of class; first-day students are required to attend the instructional portion on their first visit.

No-Gi Jiu-Jitsu

Our No-Gi Jiu-Jitsu curriculum blends techniques from Brazilian Jiu Jitsu (BJJ), Wrestling, and Judo into an effective grappling system. We integrate modern and old school techniques to provide the most effective version of Jiu Jitsu available. Level up your Jiu-Jitsu skills with our well-rounded curriculum. Build confidence as you learn to control bigger and stronger opponents with efficient technique. Improve your functional fitness and bodily control through the exciting art of Jiu Jitsu!

Leg Locks

Delve into the intricate and exciting game of leg locks! Learn the nuances of entering, attacking, and defending leg entanglements. Build confidence in your ability to apply and counter some of the most effective submissions in submission grappling such as ankle locks, heel hooks, and kneebars. Our curriculum prioritizes safety, ensuring students can learn these powerful techniques with minimal risk of injury. We recommend students have a basic understanding of Jiu-Jitsu before attending this class.

Wrestling for Jiu-Jitsu

Build confidence on your feet with foundational standup grappling skills. Develop a solid base of effective techniques adapted from Wrestling and Judo for a submission grappling context. This class takes a safe and technical approach to takedowns with a combination of drilling and situational training aimed at integrating standup into your game.

Live Rolling

Sharpen your skills on the mat against resistance! These sessions are dedicated to fully live grappling training. Test your abilities against a variety of training partners and gain useful insight into your progress and opportunities for improvement. These sessions may include rounds of various time limits and rule sets.

Lab Work

Drive your own technical progress in this self-directed learning session! Review content from class or investigate new techniques with peers. Students are encouraged to focus on specific areas for improvement using drills, positional training, or focused rolling. Instructors will be available as a resource to provide guidance throughout.

MMA

Our Mixed Martial Arts curriculum combines grappling and striking techniques to provide a solid base for combat sports. With strong influences from the respected striking arts of kickboxing and Muay Thai, we emphasize the use of strikes to close distance and take the fight to the ground. Learn how to integrate these various disciplines, develop coordination, and enhance your overall athleticism. Join us in this dynamic class to improve your confidence and unleash your potential as a well-rounded martial artist!

Open Mat

Join us during open mat and enjoy the freedom to train however you like! Investigate technical details through drilling, get some relaxed rounds in with friends, or turn up the intensity with some live training. Take advantage of our top notch facility with great workout equipment and plenty of mat space. Our instructors will be available for any questions you might have.

Private Lessons

These private sessions are a great way to accelerate your progress with personalized attention and targeted training. Work around your busy schedule with flexible time slots. Looking to advance your skills in No-Gi Jiu-Jitsu or MMA? Instant feedback from our expert instructors will quickly guide you towards technical improvement. Want to learn how to defend yourself? Build confidence in a safe environment with supportive instruction and guidance. Aiming to be more athletic and fit? Learn discipline and create a stronger you with private strength coaching on our top tier equipment. See our Private Lessons page for more info.