CLASS SCHEDULE

Begin your MMA training in a supportive environment dedicated to beginners. Our Novice MMA class will get you started with technical focus and expert guidance along the way. No experience needed!

Learn to combine elements of Muay Thai, Kickboxing, Wrestling, and Jiu-Jitsu with our MMA classes. Learn how to integrate these various disciplines, develop coordination, and enhance your overall athleticism. Join us in this dynamic class to improve your confidence and unleash your potential!

Take your first steps into No-Gi Jiu-Jitsu with our Basics classes. Learn how to train effectively in a safe and welcoming environment - no experience needed!

Learn to blend techniques from Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo with our No-Gi Jiu-Jitsu classes. We integrate modern and old school techniques to provide the most effective version of Jiu-Jitsu available. Level up your Jiu-Jitsu skills with our well-rounded curriculum!

Learn how to play a slower and more controlled version of No-Gi Jiu-Jitsu. Develop a style which prioritizes safety and effectiveness against athletic opponents. Only students 30+ years old may attend this session.

Strengthen your competitive edge with our rigorous Competition Jiu-Jitsu class. These sessions involve situational drills and live rounds designed to mimic the intensity of Jiu-Jitsu competition. 3+ months of experience recommended.

Build confidence in your takedowns with foundational standup grappling skills. Develop a solid base of effective techniques adapted from Wrestling and Judo for a submission grappling context. This workshop takes a safe and technical approach to takedowns with a combination of drilling and situational training aimed at integrating standup into your game.

Situational and live rounds to sharpen your takedown skills!

Join us for this women-only basics MMA class! Learn in a friendly and safe environment dedicated to women training together. These sessions are for women only.