CLASS SCHEDULE
No-Gi Jiu-Jitsu 7 Days a Week
Classes For Every Skill Level
Morning, Afternoon, And Night Sessions
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| No-Gi Jiu-Jitsu 10:00 AM - 11:00 AM | No-Gi Jiu-Jitsu 10:00 AM - 11:00 AM | |||||
| Women's MMA 11:00 AM - 12:00 PM | ||||||
| Leglocks 12:00 PM - 1:00 PM | Open Mat 12:00 PM - 2:00 PM | |||||
| No-Gi Jiu-Jitsu 1:00 PM - 2:00 PM | 30+ Jiu-Jitsu 1:00 PM - 2:00 PM | No-Gi Jiu-Jitsu 1:00 PM - 2:00 PM | No-Gi Jiu-Jitsu 1:00 PM - 2:00 PM | Competition Jiu-Jitsu 1:00 PM - 2:00 PM | ||
| Open Mat 5:00 PM - 5:30 PM | Open Mat 5:00 PM - 5:30 PM | Open Mat 5:00 PM - 5:30 PM | Open Mat 5:00 PM - 5:30 PM | Open Mat 5:00 PM - 5:30 PM | ||
| Novice MMA 5:30 PM - 6:30 PM | Novice Jiu-Jitsu 5:30 PM - 6:30 PM | MMA 5:30 PM - 6:30 PM | Wrestling Workshop 5:30 PM - 6:30 PM | MMA 5:30 PM - 6:30 PM | ||
| No-Gi Jiu-Jitsu 6:30 PM - 8:00 PM | No-Gi Jiu-Jitsu 6:30 PM - 8:00 PM | No-Gi Jiu-Jitsu 6:30 PM - 8:00 PM | No-Gi Jiu-Jitsu 6:30 PM - 8:00 PM | Rolling & Sparring 6:30 PM - 8:00 PM | ||
| Lab Work 8:00 PM - 8:30 PM | Lab Work 8:00 PM - 8:30 PM | Lab Work 8:00 PM - 8:30 PM | Lab Work 8:00 PM - 8:30 PM |
1:00 PM - 2:00 PM
60 min
5:00 PM - 5:30 PM
30 min
5:30 PM - 6:30 PM
60 min
6:30 PM - 8:00 PM
90 min
8:00 PM - 8:30 PM
30 min
10:00 AM - 11:00 AM
60 min
1:00 PM - 2:00 PM
60 min
5:00 PM - 5:30 PM
30 min
5:30 PM - 6:30 PM
60 min
6:30 PM - 8:00 PM
90 min
8:00 PM - 8:30 PM
30 min
1:00 PM - 2:00 PM
60 min
5:00 PM - 5:30 PM
30 min
5:30 PM - 6:30 PM
60 min
6:30 PM - 8:00 PM
90 min
8:00 PM - 8:30 PM
30 min
10:00 AM - 11:00 AM
60 min
5:00 PM - 5:30 PM
30 min
5:30 PM - 6:30 PM
60 min
6:30 PM - 8:00 PM
90 min
8:00 PM - 8:30 PM
30 min
1:00 PM - 2:00 PM
60 min
5:00 PM - 5:30 PM
30 min
5:30 PM - 6:30 PM
60 min
6:30 PM - 8:00 PM
90 min
11:00 AM - 12:00 PM
60 min
12:00 PM - 1:00 PM
60 min
1:00 PM - 2:00 PM
60 min
12:00 PM - 2:00 PM
120 min
BOOK YOUR FREE TRIAL
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Our Modern Class Structure
No Useless Warmups
Class time is dedicated to skill development, not useless warmups.
Technical Instruction
Learn techniques with detailed explanation and demonstration.
Cooperative Drilling
Repeat movements with cooperative partners to build muscle memory.
Situational Sparring
Apply techniques in specific, semi-live scenarios.
Live Sparring
Test your technique against dynamic resistance .
Explore Our Expansive Curriculum
Mixed Martial Arts
Begin your MMA training in a supportive environment dedicated to beginners. Our Novice MMA class will get you started with technical focus and expert guidance along the way. No experience needed!
Learn to combine elements of Muay Thai, Kickboxing, Wrestling, and Jiu-Jitsu with our MMA classes. Learn how to integrate these various disciplines, develop coordination, and enhance your overall athleticism. Join us in this dynamic class to improve your confidence and unleash your potential!
No-Gi Jiu-Jitsu
Take your first steps into No-Gi Jiu-Jitsu with our Novice Jiu-Jitsu classes. Learn how to train effectively in a safe and welcoming environment - no experience needed!
Learn to blend techniques from Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo with our No-Gi Jiu-Jitsu classes. We integrate modern and old school techniques to provide the most effective version of Jiu-Jitsu available. Level up your Jiu-Jitsu skills with our well-rounded curriculum!
Learn how to play a slower and more controlled version of No-Gi Jiu-Jitsu. Develop a style which prioritizes safety and effectiveness against athletic opponents. Only students 30+ years old may attend this session.
Strengthen your competitive edge with our rigorous Competition Jiu-Jitsu class. These sessions involve situational drills and live rounds designed to mimic the intensity of Jiu-Jitsu competition. 3+ months of experience recommended.
Delve into the intricate and exciting game of leglocks! Learn to attack and defend some of Jiu-Jitsu's most effective submissions, including heel hooks, ankle locks, kneebars, and more. Our curriculum prioritizes safety, ensuring students can learn these powerful techniques with minimal risk of injury.
Build confidence in your takedowns with foundational standup grappling skills. Develop a solid base of effective techniques adapted from Wrestling and Judo for a submission grappling context. This workshop takes a safe and technical approach to takedowns with a combination of drilling and situational training aimed at integrating standup into your game.
Women's Program
Join us for this women-only fundamentals MMA class! Learn in a friendly and safe environment dedicated to women training together. These sessions are for women only.