CLASS SCHEDULE

Our instructional classes use the principle of gradual resistance. We guide students through the process of learning, practicing, and integrating new skills.

Each class contains:
- detailed technical instruction
- technical drilling
- situational training against limited resistance
- live training

Novice Jiu-Jitsu

Take your first steps into the world of No-Gi Jiu-Jitsu with our Novice Jiu-Jitsu classes. We offer detailed instruction on the fundamental on the fundamental techniques of Jiu-Jitsu, ensuring you develop a solid foundation. Learn how to train effectively in a safe and welcoming environment!
No experience needed!

No-Gi Jiu-Jitsu

Learn to blend techniques from Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo with our No-Gi Jiu-Jitsu classes. We integrate modern and old school techniques to provide the most effective version of Jiu-Jitsu available. Level up your Jiu-Jitsu skills with our well-rounded curriculum!
Recommended experience: 3+ months

Leglocks

Delve into the intricate and exciting game of leglocks! Learn to attack and defend some of Jiu-Jitsu's most effective submissions, including heel hooks, ankle locks, kneebars, and more. Our curriculum prioritizes safety, ensuring students can learn these powerful techniques with minimal risk of injury.
Recommended experience: 3+ months

Competition Jiu-Jitsu

Strengthen your competitive edge with our rigorous Competition Jiu-Jitsu class. This session involves situational drills and live rounds designed to mimic the intensity of Jiu-Jitsu competition.
Recommended experience: 3+ months

Rolling & Sparring

Sharpen your skills on the mat against resistance! These sessions are dedicated to live training, including rolling and sparring. Test your abilities against a variety of training partners and gain useful insight into your progress and opportunities for improvement. Recommended experience: 3+ months

Novice MMA

Begin your MMA training in a supportive environment dedicated to beginners. Our Novice MMA class will get you started with technical focus and expert guidance along the way.
No experience needed!

MMA

Learn to combine elements of Muay Thai, Kickboxing, Wrestling, and Jiu-Jitsu with our MMA classes. Learn how to integrate these various disciplines, develop coordination, and enhance your overall athleticism. Join us in this dynamic class to improve your confidence and unleash your potential! Recommended experience: 3+ months

Lab Work

Drive your own technical progress in this self-directed learning session! Review content from class or investigate new techniques with peers.Instructors will be available as a resource to provide guidance throughout.
No experience needed!

Open Mat

Join us during open mat and enjoy the freedom to train however you like! Investigate technical details through drilling, get some relaxed rounds in with friends, or turn up the intensity with some live training. Visitors are welcome.
No experience needed!

Private Lessons

Private sessions are a great way to accelerate your progress with personalized attention and targeted training. Work around your busy schedule with flexible time slots. See our Private Lessons page for more info.